About
Since falling in love with working out back in 2007, I have been a personal trainer at gym's such as Gold's Gym and Onelife Fitness. After discovering that working out is not just physical but also mental, I have aimed to help my clients take control of their health and find a balance between healthy, happy, and home life. I create specific and unique workout plans based on your goals and conditions, because I understand that you are just that: unique.
I can't wait to see what we can achieve together!
Certifications
AFAA (Aerobics and Fitness Association of America)
NASM (National Academy of Sports Medicine)
WHAT TO EXPECT
I always start new clients off with a complimentary initial meeting to discuss which phase of your fitness journey you are in and your limitations, as well as your goals. This will help establish a foundation to build off of together.
Once we have done this I will build a personalized training plan toward your goals!
I enjoy working with people from all walks of life, whether you are a beginner or advanced looking for motivation and inspiration. I have no problem working with clients who have limitations!
Pairs and groups are welcome as well!
GROUP TRAINING
Book One Hour Group Session
PERSONAL TRAINING
Book One Hour Single Session
Ashburn, Virginia
Tel: (703) 798-9038
